UNDERSTANDING THE TYPES OF SPORTS INJURIES AND HOW PHYSIOTHERAPY CAN HELP

Athletes of all levels — from beginners to elite professionals — are at risk of injuries that can limit performance or even sideline them completely. Whether it’s a muscle strain from a quick sprint or a ligament tear from a fall on the field, knowing the type of injury you’re dealing with is the first step toward a safe recovery. That’s

Whether you're a weekend warrior, student athlete, or seasoned competitor, injuries can happen when you least expect them. A wrong step, overuse, or poor recovery plan can sideline you — both physically and mentally. That’s why finding the right sports injury clinic is key to recovering faster, preventing re-injury, and enhancing your performan